When it comes to unscrewing our messed up mind to see what lurk within, this is usually an effective listicles on how to go about it..

Claire, this is really thoughtful and correct. Usually I have practiced a couple of these myself. It starts with CURIOSITY, wanting to know for the sake of bettering oneself.

And then creating a buffer of self awareness within emotional storm, where you ask yourself, why and where is this coming from.?

truly, it is not an easy journey to take. But always worth. it in the end.